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I eat meat or fish once or twice a day, less than 4 oz. My psychiatrist and my medical doctor are impressed. My LDLs have come down to 76 from TC down from to My HDLs up to 66 from My Hgb A1C is now 5. No mood swings, no depression, no manic episodes.

Tranquility, serenity and feeling energized. Increased productivity and the brain fog has lifted. My name is Carol Chester. I have been experimenting with diet since the mids. Regardless of what evidence is presented, I go by how my body feels after eating. Plant-based foods seem the best for me, combined with daily exercise.

I had to do something about my weight, my food addictions and overeating. I could eat bags of junk snacks washed down with sodas, with no thoughts on what it was doing to my health. Well I did IT! I quit eating all meat except WILD fish, scallops, occasionally. All the colors of the rainbow, nuts, seeds, beans, and of course fruits and veggies.

If you want off your meds, then start researching what REAL food can do for you. Petrovich—I tried the veggie thing-and guess what?? I became so supersensitive to aromatic hydrocarbons ie-perfumes-heat from gas furnaces-kitchen cleaners-all phenol based products This actually caused a severe rise in blood pressure. I am now undergoing the debacle — started 2 days ago — beginning with either the chocolate food craving or the depression — one of the two symptoms causing the other — what caused which one to begin — no one seems to have any help or answers or understanding. I am 69, female, as I mentioned before and I want to add that my diet not only improved my mental well being, but I was able to finally get off of prozac.

I was depressed about my weight, my needing knee replacements, but I overcome all of these hurdles and continually focused on what my final results will be. In my opinion, the continued use of high quality fish oil, high in DHA, for all these years benefits my brain health as well.

I was surprised to find out low my Vitamin D level was. It is normal now, and I highly recommend that everyone get their Vitamin D checked. Ask for it to be checked.


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I found out that most PC doctors never check it. To sum up my lifestyle, EAT a healthy diet, stop eating fast food, junk, and eventually your body will heal. It is challenging to figure out what is causing what, once the cycle has been initiated. I usually have my patients start with an elimination diet along with therapy with one of the therapists I work with for 3 to 4 weeks and then slowly reintroduce foods to see if there is a trigger. I also make sure they are on probiotics.

The effects of plant-based diets on the body and the brain: a systematic review

I refer, of course, to a recent editorial in the Lancet, but other examples abound. Remember when being gay was a psychiatric illness, then—poof no pun intended —after some political pressure, it was no longer? I also wonder how many of the complainers have actually read the research. Not very scientific. Love the complaints. This is not a medical journal nor academic paper. The article had to get approved by the editor with Harvard-quality standards. I believe Felice was trying to make sure these references came to light for all those individuals wanting more science:.

The researchers were surprised to find, however, that the link between IL-6 in the brain and obesity was only detectable in the male mice in the experiment. The rodents in the study were offered calorie-rich foods — a mixture of fats and sugars — in addition to regular food. The parabrachial area is a small area in the brain stem, which among other things controls food intake. They reduced levels of IL-6 only in the brain area which had been pinpointed in previous experiments: the parabrachial area.

We also saw the same pattern in rodents who didn't have access to tempting and energy-rich foods, but only to healthy foods," Devesh said. The researchers thus concluded that reduced levels of IL-6 in this brain area are problematic, and that the neurotransmitter can likely contribute to perturbations in metabolism and weight gain. Our body weight depends on the amount of energy we consume — food — being in balance with the amount of energy we burn.

When we gain weight, it can either be due to something that leads us to eat more, or something that reduces our metabolism. She said that both reduced food intake and increased energy consumption are simultaneously affected by IL The neurotransmitter stimulates the body to produce heat and burn fat.

The level of the neurotransmitter in the parabrachial area therefore affects the entire metabolic balance. One thing that baffles the researchers is that they only saw the link between IL-6 in the brain and obesity in male rodents.

How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion - Weight-Loss

The females had normal levels of IL-6, and the study group is now investigating why females appear to have different protection mechanisms against the risk of obesity compared to males. Muscles, organs, hair, nails and ligaments are all composed of protein, so it's obvious why protein is an important part of the diet. But it gets more complex with the brain. The brain and its long spidery neurons are essentially made of fat, but they communicate with each other via proteins that we eat. The hormones and enzymes that cause chemical changes and control all body processes are made of proteins.

Have you ever noticed that a high carbohydrate lunch can make you feel sluggish?

Brain and Spine Foundation

Or that eating protein in the middle of the day keeps you more alert through the afternoon? Brain cells communicate with one another via chemical messengers called neurotransmitters, which are usually made of amino acids, the building blocks of protein. What you eat affects which nerve chemicals will be dominant in your brain, which affects how you feel.

Carbohydrates can make you feel tired because they increase the brain's level of the amino acid tryptophan, which in turn spurs the brain to make the calming neurotransmitter serotonin. Serotonin is important for normal sleep patterns, learning, blood pressure and appetite , among many other functions. Eating protein raises the levels of another amino acid called tyrosine, which prompts the brain to manufacture norepinephrine and dopamine , other kinds of chemical messengers in the brain.

Not as well known as serotonin, norepinephrine and dopamine can keep you energized because they promote alertness and activity. This isn't to say that to stay alert, you ought to eat mostly protein.